[a few minutes short can let you move unexpectedly everybody] –

Article introduction

Always listen to office worker to say ” the job is too busy, do not have time fitness ” . Motion needs time really, but as long as intentional, OK also break up the whole into parts. Introduce a few kinds today with minute timing gymnastical law, you also can need to try to choose according to the individual, find the gymnastical combination that suits oneself. Do not become time not quite again excuse, these motion can not occupy you how many time.

A few minutes short can let you move unexpectedly everybody (1)

Shanghai noble baby

Forum of 1000 the Long Feng that spend a net
Shanghai joins friendly community to touching with the city

Forum of Shanghai night net

8 minutes before morning rises

The body function of middleaged person begins downhill, it is very important to strengthen ego health protection daily. Forum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
If on time not quite bounteous, can make full use of the time before morning rises undertakes fitness.

The hand points to do up one’s hair one minute: WithLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Both hands finger comes by forehead afterbrain spoon, ordinal comb, the blood that enhances the head circulates. Can prevent disease of cerebral ministry blood-vessel, still can make a hair black bright.

Knead helix gently one minute: Knead or so helix gently to come with double finger calorific, such doing can make dredge of main and collateral channels, be opposite especially tinnitus, dazzled, forgetful wait for disease to have effect of prevention and cure.

Rotational eye a minute: Eyeball1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Can arrange hour hand and anticlockwise movement, can life-giving marked.

Knock at tine to coil tongue a minute: Chuck tooth, can make tooth and gum invigorate the circulation of blood and; of be good at tine coils the tongue can make glossal activity freelies, increase its sensitivity.

Big toe kneads bazoo one minute: With both hands MuShanghai Long Feng forum

Forum of baby of new Shanghai noble
Show fluctuation kneads nose ministry, the n&v snuffle that can prevent the catch a cold since morning and causes sheds tears, prevention and cure catchs a cold.

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