[how can drill quickly an abdominal muscle] how does _ drill _ trains point –

Article introduction

Because abdominal muscle is representing vogue and beauty not only,abdominal muscle of preference of a lot of people is, still develop our healthy life style on certain level. Actually abdominal muscle is the one part with very important human body, it can prevent pelvic pitch, and to vertebral firmForum of 1000 the Long Feng that spend a net

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Also having very big effect with mobile sex surely. Generally speaking, practice gives abdominal muscle to need long excel in1000 beautiful nets of Shanghai make friend

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Spend training, do not suit contemporary the life of this kind of fast rhythm, how can you drill quickly so give abdominal muscle?

How can drill quickly an abdominal muscle

1. lie low is on the ground, both hands is put after the head, curve right leg, hip leaves the ground, left foot unbend, fluctuation extent swings. This kind of method, have the effect that take exercise to the waist not only, very big also to coxal stimulation. 20 every groups, every time 3 groups. Insist to just have the effect.

2.V word sits, whole person lie low is on the ground, double leg unbend. Make the same score the hand the land that is put at the back of the body to go up, carry back straight, leg ministry stretchs tight to carry continuously from the ground. Tighten up abdomen next, pull to coxal direction use a base. Return the movement of the first pace again next. Undertake back and forth. If pursue (this kind of movement must carry back straight, cannot do otherwise how long back ache slightly, make the place of force is not centered in abdomen, look for the standard feature that send force. ) 20 every groups, every time 3 groups.

How can drill quickly an abdominal muscle

3. sit-ups, back sticks the ground to lay down, genu ministry bends, , complete sole walks on the ground. Carry the head and shoulder from the ground 20 ~ 30 centimeters, maintain next back and ground surface contact. In noticing to raise a process expiratory. Put down the body next, the head and shoulder do not want to be contacted completely with the ground, want to remember abdomen keeps nervous from beginning to end. Admire sit-ups to be able to serve as when undertaking training first, use, 15 ~ 30 every groups, finish 3 groups every time. Forum of Shanghai noble baby

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Hold to everyday.

How can drill quickly an abdominal muscle

4. flat is propped up, toe and antebrachium contact ground prop up the body, double foot distance and hip are the same as wide, shoulder and ancon joint become 90 degrees, truncal unbend, the head and humeral ministry, hip ministry and malleolar ministry maintain as far as possible in sameA falls in love with the sea to be the same as a city

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Horizontal, abdominal muscle sends force, vertebral lengthen, Shanghai nobleA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
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The eye looks to the ground, hold even breath, the maintenance that grows as far as possible this movement. Just begin to make this motion, some people do not hold to one minute, according to the fitness of oneself, first time can hold to 30 seconds, be about the 2nd times to be added up 5 seconds or 10 seconds. Ordinal upgrade is added, but notice or should look for the standard feature that send force, do not have the effect otherwise.

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