[haemorrhoid is very awkward! Motion rises aid you to be far from haemorrhoid] –

Forum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Article introduction

The summer is rainy and damp, function of human body metabolization appears easily disorder, cause the accentuation of anus bowel disease such as haemorrhoid or show effect thereby. So, below small make up the motion that introduces haemorrhoid of a few kinds of effective prophylaxis and treatment for you, the hope can is opposite you are helpful!

Forum of Shanghai noble baby

Shanghai noble baby

Haemorrhoid is very awkward! Motion rises aid you to be far from haemorrhoid (1)

6 kinds of motion prevent haemorrhoid

1, abdomen coming back moves

Lie on one’s back, extend of two legs nature, in order to enrage sea acupuncture point (below hilum one inch of place) for the center, make whirligig with the palm, anticlockwise rotate 20 ~ 30, when arrangingForum of Shanghai night net

Shanghai night net
The needle rotates 20 ~ 301000 beautiful net forum of Shanghai

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Second, after be being gone against first, arrange rotate.

2, campaign takes since across

Two legs across, sit on bedside or chair, loosen all over, two legs maintain across to stand, receive buttock to place a leg at the same time, carry anus, sit down reductive when loosen all over, make 10 ~ 30 times continuously so.

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