[the practice of the daily life of a family of evaporate round aubergine]

Article introduction

 The practice of evaporate round aubergine believes a lot of people to should have in the life had been done, thisFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Kind the practice is simpler, it is to use white skin aubergine commonly, cut aubergine next two half, put inside boiler next evaporate a few minutes OK, and we judge aubergine whether evaporate is ripe, we can plunge into aubergine flesh with the chopstick, way of particular the daily life of a family, we can know the way of next face introductions.

The practice of the daily life of a family of evaporate round aubergine

Does evaporate aubergine need how long?

If be white skin aubergine, cut aubergine into first two half, it is good to be put in the evaporate in boiler 5 minutes next, because white aubergine skin is thin the flesh is tender, need evaporate 5 minutes only so can squashy.

If be red skin aubergine, the skin is thicker, after so aubergine has been cut, go up boiler evaporate 10-15 minute ability is squashy.

Round aubergine should be cut first entering boiler evaporate into small.

If do not decide ripe, can plunge into on aubergine with the chopstick, can judge an aubergine so ripe still still do not have ripe.

No matter which the attention isSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Kind aubergine evaporate when must lid of the boiler on the lid.

The practice of the daily life of a family of steamed aubergine

The flay after 1. aubergine is washed clean cuts strip, place trimly in dish in;

2. pork chop becomes meat stuffing stand-by, cheng Ding is cut after colour any of several hot spice plants is washed clean, put aubergine the; in boiler

3. evaporate ten minutes, pour oil into frying pan next, put garlic powder and chili to break up fry a fragrance;

The practice of the daily life of a family of evaporate round aubergine

4. puts ground meat to break up fry to become angry, enter soy and cooking wine, put white sugar;

5. breaks up fry even hind enter colour any of several hot spice plants, continue to break up fry even, put salt to flavor next;

6. flameout, squeeze aubergine dry water, enter man of colour any of several hot spice plants, OK.

Gu Fazheng aubergine

Material: Aubergine 450 fair grams, shredded meat 40 fair grams, xianggu mushroom silk 30 fair grams, tender Jiang Si 5 fair grams, red jujube silk 5 fair grams, oyster sauce 30 fair grams, candy 15 fair grams, gallinaceous pink 5 fair grams, salt 5 fair grams, water practice of 50 fair grams 1. Aubergine is abluent, cut strip contrast and cut a flower, iron in order to roll water quick-boil about 20Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Second; shredded meat comes with rolling water quick-boil to iron ripe reserve.

2. way of doing things is silk of the shredded meat of 1, Xianggu mushroom, tender ginger silk, red jujube silk and all flavoring mix together divide evenly.

1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai

3. takes a dish, the course of action on bottom shop the aubergine of 1, place on its again course of action the material of 2, connect finally dish in putting a pot for steaming food with in conflagration evaporate makes an appointment with 5 minutes can.

The effect of steamed aubergine

Aubergine is common people table go up necessaryLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
vegetable, little imagine, this looks seem course of ordinary the daily life of a family not only nutrition is rich, still having pretty good dietotherapy effect to hypertensive patient.

AubergineForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Contain protein, adipose, carbohydrate, vitamin and calcium, phosphor, iron to wait for a variety of nutrition composition, especially the content of vitamin P is very high. Vitamin P can escalate the sticky put forth effort between human body cell, improve hemal brittleness, prevent small hemal haemorrhage. Violet aubergine of every 100 grams contains vitamin P to be as high as 720 milligram, it is not only in vegetable outstanding, it is general fruit also too far behind to catch up with.

The practice of the daily life of a family of evaporate round aubergine

Aubergine has Qing Dynasty to heat up the effect before hemostatic, detumescence stops, use at heating up ulcer of sluggish of poisonous carbuncle sore, skin, talking around aptly the blood below unripe sore, haemorrhoid, n/med having blood in one’s stool, nosebleeding blood.

In addition, the black glucoside that contains in aubergine cellulose, still have the effect that reduces haemal cholesterol, it cooperates with with vitamin P, make the beautiful vegetable of cardiovascular ill patient. Often eat some of aubergine, conduce to the disease such as hypertension of prevention and cure, coronary heart disease, arteriosclerosis and haemorrhage sex purpura.

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