[bowl of iron of _ of the iron bowl cookbook that stew stews cookbook encyclopedia] –

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Normal person needs to have a meal everyday, and normal person needs to eat 3 food one day, in a day of 3 eat breakfast is mixedShanghai Long Feng forum

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, rice of general metropolis edible, need a few dish are tie-in rice to eat at that time go down. So dish appears very important, and take the word of different dish everyday, can let a person have strange feeling more, so does iron bowl stew dish what to cookbook there is?

Iron bowl stews cookbook

The boiler that make iron stews dish to put what condiment

1, feed material to get ready.

2, aubergine cuts hob piece, fabaceous horn is cut paragraph.

3, steaky pork section reserves.

4, green, garlic has been cut reserve.

5, oil is put in boiler, put chopped green onion and bowl of garlic powder boil in water for a while.

6, put cutlet to break up next fry, add soy chromatic.

7, in pouring the aubergine that has cut and fabaceous wine cup into boiler, break up fry.

8, put noodles made from bean or sweet potato starch next, add water medium baking temperature to stew to 10 minutes.

9, when those who wait for Shang Zhishou is about the same, add salt to flavor a boiler.

10, the food that stew is good.

Iron bowl stews cookbook

Iron bowl stews the common practice of dish

Iron bowl stews dish practice

1, pig bone accuses to work completely with lukewarm bath.

2, green cuts a few end, other cut off, section of garlic, ginger.

3, lardy defrost burns heat.

4, put a gingerShanghai noble baby

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Piece explode with anise sweet.

5, put pig bone to break up fry to whiten.

6, put green end, garlic piece, the rest Jiang Pian, face of most spoon Chinese prickly ash, right amount often smoke fry sweet.

7, it is the tomato that has frozen in the winter, also can use showing persimmon, section is put in.

8, add water, had overflowed bone, put onion paragraph, put one cut cassia bark, put enough salt, lid lid is stewed slow, stew probably 40 minutes.

Iron bowl stews cookbook

Practice of the iron bowl dish that stew 2

1, feed material to get ready.

2, aubergine cuts hob piece, fabaceous horn is cut paragraph.

3, steaky pork section reserves.

4, green, garlic has been cut reserve.

5, oil is put in boiler, put chopped green onion and bowl of garlic powder boil in water for a while.

6, put cutlet to break up next fry, add soy chromatic.

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7, in pouring the aubergine that has cut and fabaceous wine cup into boiler, break up fry.

8, put noodles made from bean or sweet potato starch next, add water medium baking temperature to stew to 10 minutes.

9, when those who wait for Shang Zhishou is about the same, add salt to flavor a boiler.

10, the food that stew is good.

Practice of the iron bowl dish that stew 3

Material: Fabaceous horn 2 jins, tomato patch 2, steaky pork is right amount, a few of green ginger garlic, soy 1 round-bottomed frying pan, saline a few, pink of Chinese prickly ash is right amount.

Practice:

1, the flesh cuts chunk, cut chunk tomato patch.

2, oil is put to heat in boiler, put steaky pork stir-fry before stewing to fry, stir-fry before stewing of the garlic that put ginger is sweet, the horn that put an ancient stemmed cup or bowl is fried (fry all fabaceous horn to turn bottle green into) , put soy to break up fry, add water to not spend fabaceous part, put touch of pink of Chinese prickly ash, salt is right amount, turn over divide evenly, issue potato. Open conflagration to be boiled, small fire relies on to do boiling water in (among do not have a thing to break up turn over boiler, did not paper) ,

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