[the muscle that where exercises on foot] _ exercises muscle _ which place –

Article introduction

More and more people realized healthy value, also more and more people realized the main effect that takes exercise to rise to healthy place regularly. The way that nothing is more… than chooses the everybody in exercising a process is ran perhaps goes gym undertakes taking exercise, and also be on foot actually a kind very pretty good exercise means. Come from whole say, the muscle of which one part on the body can normal person exercise below the circumstance that walk?

Exercise the muscle of where on foot

Love Shanghai is the same as a city Fall in love with the sea
1, exercise where muscle on foot

World Health Organization ever pointed out, it is one of world optimal motion on foot, go easily simply already, powerful body effect good, no matter men and women, when to begin this campaign not late. Does American cardiology meet a founder to also put forward: ? Mai of  of the  that chant embeds flesh? is the mankind’s best motion on foot. Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

Research points out: ?  of collect of Quan  is returned when miring alarm Pu fierce? walks, a triceps of the person, quadriceps and waist, abdominal muscle gross 13 big muscle group moving. A triceps that can exercise a person on foot so, quadriceps and waist, abdominal muscle.

2, the effect that takes exercise on foot

Reduce blood pressure, precaution is apoplectic

Below half body is hefty the second birth that can promote blood capillary, make flow of blood of below half body increases, blood pressure drops, reduce the burden of cerebral blood-vessel.

Precaution is senile and gawkish

The lower limbs muscle that can exercise counteractive gravity on foot, coxal muscle and back muscle, can stimulate cerebrum so, activation head cell.

Enhance lobar function

Breath is deepened when walking, can prevent respiratory system disease (the) such as cold, bronchitic, emphysema.

Exercise the muscle of where on foot

3, the advantage that takes exercise on foot

When exercising muscle, flesh fiber (cell) doing systole and diastole exercise while, can use up the many moisture; inside body and, it is OK also to perspire in motion rowShanghai Long Feng forum Forum of baby of new Shanghai nobleGive the redundant moisture inside body. Additional, muscle motion makes temperature rises, because of,still can improve ” cold ” and ” painful ” symptom. This and withSh1f of Shanghai Long Feng forumA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna Shanghai Long Feng forumBody of hot leach bubble reduces the effect that has different in approach but equally satisfactory in result sorely.

Accordingly, muscle exercises improvement articulatory, muscle and nerval are aching, rise with temperature, using up redundant moisture is closely related.

The intensity that takes exercise on foot

It is good that through walking gymnastical means affirms, but divide on foot to take a walk and go quickly, take a walk cannot achieve gymnastical result, walk along ability quickly to have the effect that take exercise on certain level only.

American Pittsburgh university considers to discover, w[……]

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[strength of how experienced crus is better] – of method of _ method _

Article introduction

The muscle of crus part the action to human body is very big, its are one of people core force, people stands, run, the muscle that those who jump to be used etc is crus part. To athlete of long-distance runner, long jump also or the place that basketball, football needs to take exercise most for the athlete etc is crus force. The power that exercises crus is it force of how experienced crus introduces in detail below rife is better to come force of how experienced crus introduces in detail below rife.

Strength of how experienced crus is better

The first pace is skip; lasts fast skip, the can fast outbreak that lifts leg of higher primary school when force; should begin to jump, remove calcaneal stand on tiptoe, need chela palm touchdown only, at the same time knee stretchs tight straight, with faster and even speed undertakes skip, when the foot when start does not want too tall; to should jump to feel crus muscle stretchs tight very closely from the ground, the attention adjusts breathing rhythm, andA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaDecelerate skip speed, stop slowly.

The back that the 2nd pace becomes fluctuation to crouch; to balance small sandbag namely is on shoulder, remove calcaneal stand on tiptoe next, chela palmLove Shanghai is the same as a city Fall in love with the seaTouchdown, mountain is made in place next crouching, when needing mobile; instantly to crouch, speed wants slow and should crouch after all, when restoring to stand, rise speed wants to accelerate, can rise so erupt force.

Strength of how experienced crus is better

The 3rd pace is to carry high this motion difficulty compares leg; big, because it asks to carry,leg speed wants fast, demand staying power also is close friends when; prepares to make a motion, remove calcaneal stand on tiptoe, both hands is gone to ahead unbend; should carry when the foot, raise knee as far as possible, when crural touchdown, need chela palm touchdown only, carry with the rapiddest rateLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumLeg, general and successive one bell does a group, have a practice with much group.

The 4th pace is to load stand on tiptoe removes calcaneal ran;Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumsmall sandbag the back is on the shoulder, the calcaneal since stand on tiptoe canters with even speed, run 2000 rice hind, desertion sandbag, adjust breathing rhythm quickly, with the fastest speed sprint 200 meters.

The 5th pace is body of; of diving tower rank is loosened naturally, remove calcaneal stand on tiptoe, or so trundle is worn diving tower rank, step does not need too tall, a few lower than knee OK; also can increase load, carry a small sandbag on the back to be on the shoulder, jump ten minutes continuously.

Strength of how experienced crus is better

The action of crus:

Crus isLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum” disloyalty is dirty ” . Explanation of doctor of acting King Kong of center of test of medicine of academy of sciences of Chinese traditional Chinese medical science says, human body bloodLove Shanghai[……]

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[be pregnant can eat safflower] _ pregnancy can eat safflower _ is pregnant eat safflower –

Article introduction1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

Attribute of every kinds of alimental and nutrient value have very big distinction, especially this kind of special female wants pregnant woman special attention dietary adjustment, among them safflower is commonner, an understanding falls belowFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe bosom can eat during pregnant.

Safflower has distinctive sweet smell, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiFlavour small suffering. In order to spend a long, lubricious bright red, qualitative softness person for beautiful. Safflower oil is contained very tallForum of Shanghai night net Shanghai night netNot saturated fatty acid.

Be pregnant can eat safflower

Pregnant woman careful with. It has invigorate the circulation of blood to open way, medicinal powder the effect with acetanilide Yu, be like pregnantFall in love with the sea Love Shanghai is the same as edition of city mobile phoneFu is taken cause miscarriage easily, want careful consideration. Can not use drug blindly in pregnancy, it is better to follow the doctor’s advice, notice reasonable collocation of nutrition and pregnant check.

Good dietary convention can assure fetal normal growth, the introduction that can have in pregnancy about safflower is above, hope everyShanghai Long Feng forum Forum of baby of new Shanghai nobleAfter the female is pregnant can more the dietary habit that notices oneself, eat some of food that has profit to fetal development more.

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[dog meat cannot eat together with what] – of mouth of avoid of _ of avoid certain food of _ of contraindication of food of _ of _ dog meat

Article introduction

Dog meat the flesh that now is an extraordinary popularity kind, somebody objects but also somebody is loved truly, read the individual’s taste and decide. Nevertheless although dog meat is goodLove Shanghai is the same as a city Fall in love with the seaEat, but it has a lot of contraindication, mix a lot of feeding material cannot eat at the same time, can have harm to the body otherwise, cause bad effect, want to eat dog meat, when be about to understand flesh having a dog above all, what is the food that cannot eat at the same time, if eat at the same time,can have the reaction with bad what.

Dog meat cannot eat together with what (1)

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai
1 dog meat and gram cannot match together, can1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchLove Shanghai is the same as city forum Love Shanghai is the same as a cityCause bromatoxism.

2 flesh having a dog when, cannot eat garlic. With what cannot dog meat eat together? Among them garlic is a kind.

3 carps cannotForum of Shanghai night net Shanghai night netWith dog meat an edible, do not have advantage to health.

4 eel and dog meat cannot match together, can damage healthy.

5 flesh having a dog when, cannot eat almond, can have toxic risk.

[what person is unfavorable biscuit of edible ox horn] the side-effect – of the biscuit of ox horn of no-no crowd _ that _ what person does not suit biscuit of ox horn of _ of ox horn biscuit

CivilNew ShanghaiFall in love with the sea Love Shanghai is the same as edition of city mobile phoneAristocratic baby forum Shanghai noble baby communicates an areaChapter introduction

Ox horn compares a kind of welcome food in biscuit life, eat a law to also have a lot of kinds, but us each body circumstance of the individual has a few to differ, if food is undeserved,the body also is to be able to have uncomfortable, soFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWhat person notFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSuit to take ox horn bread, look together below.

What person does not suit to take ox horn bread

Side-effect

Without side-effect

No-no crowd

Fat person should eat ox horn bread less.

Our taste and dietary habit always can produce a few change, but we also should be adjusted according to the circumstance of the body, such ability won’t cause needless harm to the body, understood what person not to suit1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiAfter taking ox horn bread, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHope we can notice our body condition more, eat the food that suits to be helpful for health more.

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[what person is unfavorable edible dried shrimps] the side-effect – of the dried shrimps of no-no crowd _ that _ what person does not suit dried shrimps of dried shrimps _

Article introduction

Healthy diet can let our life character become taller, also can invite the bodySh1f of Shanghai Long Feng forum Shanghai Long Feng forumGet more nutrient value, butShanghai Long Feng forum Forum of baby of new Shanghai nobleBe there are a lot of people between our daily life total to food it is carelessness, build to the body thenForum of Shanghai noble baby Shanghai noble babyInto a few needless harm, what person looks not to suit to eat dried shrimps together below!

What person does not suit to eat dried shrimps

Side-effect

Chronic illness person, be worth suffer from excessive internal heat when personNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, suffer from irritability rhinitis, bronchitic, break out repeatedlyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaDiet of the old people of sexual irritability dermatitis, person that suffer from skin itch.

No-no crowd

Chronic illness person, be worth suffer from excessive internal heat when person, suffer from dried of diet of the irritability rhinitis, bronchitic, old people that turns over recrudesce to make sexual irritability dermatitis, person that suffer from skin itch.

After through what be opposite the person does not suit to eat dried shrimps introduction to understand, hope ourselves can adjust food, this also is a kind of responsible to health expression, additionally we also should master practice of a few alimental more, also can let me soForum of Shanghai noble baby Shanghai noble babyPeople life quality gets assuring.

[……]

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[how does kidney empty do? Change 6 big food to be used to with respect to can good in part! ] –

Article introduction

How do is kidney bad? Modern society is very much person food not the rule, a lot of bad food are used to nurturance, bring about a kidney bad. What food habit hurts kidney easily? Kidney is attached most importance to especially to the man should, will quickly look!

How does kidney empty do? Change 6 big food to be used to with respect to can good in part! (1)

Hurt the habit of 6 big food of kidney

1, love eats too too oily, sweet too too oily, sugary food eats much, Shanghai noble baby Forum of 1000 the Long Feng that spend a netCause fat; easily and fat meeting makes the water inside body, natrium stops overmuchSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, aggravating kidney burden, produce nephritic pathological change then. And obese person often incorporates write hypertensive, tall blood sugar, tall fat of 3 acerbity glycerine, also be to meetShanghai 10001000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBeautiful net makes friend 1000 beautiful net forum of ShanghaiIncrease nephritic burden. Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

[the practice of soup of head of bean curd fish] _ of soup of head of fish of _ bean curd does _ how to do –

Article introduction

Everybody is in at ordinary times when have certainly had eaten bean curd to stew piscine head, bean curd and piscine head are perfect union, bean curd stews a thick soup of piscine head soup that give to be able to become ivory state, and can avoid fishy smell, the raw material that basically uses has chili and cooking wine soup-stock or salt of vinegar of a few gourmet powder, these condiment areLove Shanghai is the same as city forum Love Shanghai is the same as a cityCommonner, it is for only can the fishy smell in head of take out fish, Forum of Shanghai noble baby Shanghai noble babyWay of soup of head of fish of this fish bean curd is simpler.

What does the practice of soup of head of bean curd fish include?

Nutrition of cookbook brief introduction the good, lecithin that contains a lot ofhuman body to need mixes tall, taste not saturated fatty acid. Defer consenescence to have profit to reducing hematic fat, be good at head to reach.

What does the practice of soup of head of bean curd fish include?

Material

Love Shanghai is the same as a city Fall in love with the sea

Piscine head, bean curd, green paragraph, jiang Pian, chili, cooking wine, soup-stock (OK also without clear soup) , salt, flavour1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchEssence of life, vinegar

What does the practice of soup of head of bean curd fish include?

Practice

Stripping and slicing of 1. bean curd, strong cold water is stand-by on the horse after overheat water is scooped (two spoon salt is put in water) .

Head of 2. general fish is abluent stripping and slicing, heat up boiler to add a few oil next ordinal put Jiang Pian onion paragraph with chili, after decoct of two sides of head of the fish below finally becomes golden look (this piscine head is compared is only so more a little decoct the following) join bean curd to asperse some of cooking wine and a few vinegar.

3. enters soup-stock then (I am to use hoosh treasure to replace) fire of the make down after boil is stewed salt and gourmet powder are joined to flavor when 25 minutes of or so Shang Se are a bit white, mostShanghai joins friendly community to touching with the city Forum of Shanghai night netAsperse afterSh1f of Shanghai Long Feng forum Shanghai Long Feng forumGo up chopped green onion can edible.

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[the practice of the daily life of a family that dawdle fries the flesh] _ dawdle fries fleshy _ to do _ how to do –

Article introduction

Dawdle fries the flesh is dish of commonner a kind of the daily life of a family, need to prepare a few dawdle above all when do, still having is lean lean, those who want an attention is dawdle fries the flesh to suit to choose not quiteLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumChoose fat or steaky pork, because of the itself of dawdleForum of Shanghai night net Shanghai night netFatter, if choose much fat to be able to bring about mouthfeel respect to suffer an effect, choice lean lean is so best.

What does dawdle fry practice of the daily life of a family to have?

Dish the name of an article says: Dawdle fries the flesh

Dish is: Dish of the daily life of a family

Effect: Gas blood double filling cookbook, cookbook of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, be good at lienal appetizing cookbook, nutrition is perfect cookbook. Dawdle nutrition is rich,

It is high protein, low adipose, contain a lot ofhuman body the nutrient composition such as indispensible and amino acid, mineral, vitamin and polysaccharide. Often edible dawdle can promote the human body absorption to other edibles nutrition well. Spring preserve one’s health suits to eat nutrition of dawdle complement body very much.

Taste: Small hot / can come according to him taste affirmatory

Craft: Fry

Shanghai noble baby communicates an area Forum of Shanghai noble babyWhat does dawdle fry practice of the daily life of a family to have?

Practice

Practice

MakeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumMaterial

Advocate makings: Dawdle 200 grams, pork (thin) 200 overcome

Complementary makings: Chili (red, pointed) 25 grams, egg Qing Dynasty 30 grams

Love Shanghai is the same as a city Fall in love with the seaCondiment: Amylaceous (corn) 10 grams, garlic (white skin) various dawdle fries the flesh (20 pieces)

5 grams, ginger 5 grams, salt 3 grams, the plant is oily 25 grams, soy 5 overcome

Characteristic

Flavour delicacy is sweet, mouthfeel slips tender.

Practice

1.Cut pork piece, with souse of essence of water starch, egg white, chicken, salt;

2.Chili cuts man; Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

3.Garlic is cut piece;

4.Green, Jiang Qie becomes silk;

5.Sit boiler ignition puts oil, enter garlic piece explode a fragrance, join green, ginger, put cutlet to break up fry, break up again into dawdle fry moment;

6.Join salt, soup-stock, soy, build a bit stew a little while;

7.Add essence of life of chili, chicken, tick off thin Gorgon euryale to be able to give boiler.

Practice 2

Raw material

New worry 250 grams, pig cutlet 100 grams, green, ginger, soy, carry on wine, pepper, salt, amylaceous dawdle fries pink of the flesh, chicken right amount.

What does dawdle fry practice of the daily life of a family to have?

Practice

1, dawdle abluent, rip big, iron in devoted boiling water fully, take out crowded dry moisture. Green ginger section. Add sliced meat wine of pink of right amount soy, salt, chicken, carry on, starch to mix divide evenly reserves. 3, boiler get angry, put oil to burn heat, put green ginger to explode sweet, put sliced meat stir-fry b[……]

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[recipe of stuffing of sauce flesh steamed stuffed bun] _ of stuffing of steamed stuffed bun of _ sauce flesh how recipe _ how recipe –

Article introduction

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai
Everybody loves to eat a few simple and quick cate quite now, commonner is sauce flesh steamed stuffed bun, the recipe that needs preparation above all when do has white of soy the five spices, still a few balm and salt are waited a moment, had better beForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiDo not put too much condiment, keep pure natural mouthfeelFall in love with sea otter phoenix 419 saunaLove Shanghai is the same as a city Fall in love with the sea Sh1f of Shanghai Long Feng forum, best meat stuffing, need shifts to an earlier date agitate, had better be to add on a few steaky pork and anise cassia bark.

What did recipe of stuffing of sauce flesh steamed stuffed bun include?

Material

Material: Flour (initiative pink) sauce pork, a variety of Chinese cabbage, horse’s hoof, xianggu mushroom, egg,

Condiment: Salt, soy, pink of the five spices, balm

What did recipe of stuffing of sauce flesh steamed stuffed bun include?

Practice

Add steaky pork anise, cassia bark, green ginger is thoroughlied cook cut bead, put stir-fry before stewing of green ginger garlic to fry, add pink of the five spices, a sweet sauce made of fermented flour to fry divide evenly to become sauce flesh namelyForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai;

Put flour into the basin, mix with cold water after dough, wake left and right sides of the hour that send 1 reserves;

What did recipe of stuffing of sauce flesh steamed stuffed bun include?

After a variety of Chinese cabbage Guo Shuichao is ironed mincing, join flesh of horse’s hoof bead, Xianggu mushroom bead, sauce to break, add agitate of pink of salt, the five spices, soy, balm to reserve equably;

Take out dough the bag to make green compact of steamed stuffed bun into stuffing, oven fluctuation fire 240-260 spends warm-up, bake dish in brush on oily, placeShanghai noble baby communicates an area Forum of Shanghai noble babyAfter entering steamed stuffed bun, wipe an egg fluid respectively, put bake 10 minutes can.

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