More and more people realized healthy value, also more and more people realized the main effect that takes exercise to rise to healthy place regularly. The way that nothing is more… than chooses the everybody in exercising a process is ran perhaps goes gym undertakes taking exercise, and also be on foot actually a kind very pretty good exercise means. Come from whole say, the muscle of which one part on the body can normal person exercise below the circumstance that walk?
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1, exercise where muscle on foot
World Health Organization ever pointed out, it is one of world optimal motion on foot, go easily simply already, powerful body effect good, no matter men and women, when to begin this campaign not late. Does American cardiology meet a founder to also put forward: ? Mai of of the that chant embeds flesh? is the mankind’s best motion on foot. Fall in love with sea otter phoenix 419 sauna
Research points out: ? of collect of Quan is returned when miring alarm Pu fierce? walks, a triceps of the person, quadriceps and waist, abdominal muscle gross 13 big muscle group moving. A triceps that can exercise a person on foot so, quadriceps and waist, abdominal muscle.
2, the effect that takes exercise on foot
Reduce blood pressure, precaution is apoplectic
Below half body is hefty the second birth that can promote blood capillary, make flow of blood of below half body increases, blood pressure drops, reduce the burden of cerebral blood-vessel.
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The lower limbs muscle that can exercise counteractive gravity on foot, coxal muscle and back muscle, can stimulate cerebrum so, activation head cell.
Enhance lobar function
Breath is deepened when walking, can prevent respiratory system disease (the) such as cold, bronchitic, emphysema.
3, the advantage that takes exercise on foot
When exercising muscle, flesh fiber (cell) doing systole and diastole exercise while, can use up the many moisture; inside body and, it is OK also to perspire in motion rowShanghai Long Feng forum Give the redundant moisture inside body. Additional, muscle motion makes temperature rises, because of,still can improve ” cold ” and ” painful ” symptom. This and withSh1f of Shanghai Long Feng forumA pulls love Shanghai to be the same as a city Body of hot leach bubble reduces the effect that has different in approach but equally satisfactory in result sorely.
Accordingly, muscle exercises improvement articulatory, muscle and nerval are aching, rise with temperature, using up redundant moisture is closely related.
The intensity that takes exercise on foot
It is good that through walking gymnastical means affirms, but divide on foot to take a walk and go quickly, take a walk cannot achieve gymnastical result, walk along ability quickly to have the effect that take exercise on certain level only.
American Pittsburgh university considers to discover, w[……]